Let's Blog

Today I’m sharing a full day of eating from a gut health reset I did earlier in the winter. Read on to learn more about the reset!

With any goal, it’s important to start with who you wish to become and how you want to feel. Today, I’m sharing a mindset tool that will help you set and ACHIEVE goals. It’s called a momentum mantra.

If you’re still dealing with post-holiday sugar cravings too, here are four steps that have been helping me get back to clean eating.

Grab your favorite pen, journal, and beverage of choice, and journal on these 3 prompts to help you navigate healthy holiday eating this season.

I'm walking you through five simple steps to follow when motivation is running low.

To help you navigate Thanksgiving through the new year and everything in between, I’m sharing my top 5 tips to truly enjoy the holiday food deliciousness while maintaining your weight and hard-earned fitness gains.

Here’s a roundup of 20 delicious Thanksgiving sides and sweets, many of which are paleo, gluten-free or on the healthier side.

There are SO many short- and long-term benefits to building muscle. If you want to slow aging, get stronger or look lean, defined, and “toned,” you’ll want to spend more time building muscle than dieting. Here are 5 reasons to build muscle -- starting now!

Most clients come to me undereating without realizing it and it's actually what’s keeping them stuck, negatively impacting their health and even their day to day quality of life. Here are some signs that could be you and what to do instead...

These take just a few seconds but can do a lot to lift your spirits (and your vibes).

Learn two ways to make your weight loss journey as steady and linear as possible...

Learn two ways to make your weight loss journey as steady and linear as possible...

Watch today's Q&A video to learn my nutrition and training tips for adding strength to your lifts.

Learn how tracking macros transformed my health and if it could be right for you.

Learn my answer to the question: Which is better for weight loss — intermittent fasting or frequent small meals?

Learn 3 mistakes runners commonly make with their nutrition.

Today I'm sharing a full example day of eating + 5 key principles for building muscle and strength.

Learn tips for breaking through a weight loss plateau in this Q&A video.

Learn 4 tips to stay on track and maintain a healthy weight throughout your quarantine.

To help with your shopping, I'm sharing my full grocery list from what foods were left on the shelves during these strange coronavirus times.

Learn simple ways to keep your immune system strong during flu (and coronavirus) season.

Learn common signs of undereating and simple ways to determine how many calories are right for you.

Use these 5 journal prompts to help you celebrate your achievements, let go of any unfinished goals, and start the new year off with intention.

Gaining weight isn't inevitable this time of year. Learn how to maintain or even continue making progress towards your goals throughout the holidays.

Learn the 4 key nutrition components to getting your healthiest AND strongest.

Use these 3 steps to optimize recovery and set yourself up for success as you move on to what’s next.

Everything you need to know to decide if supplementing with creatine could be right for you

Learn three truths that serve as important reminders as you work towards any goal or transformation.

Learn my top 5 fueling tips to perform your very best during the CrossFit Open.

Some experts swear by eating every 3 hours. Others by only 3 meals a day. Read on to learn the truth about snacking and what's right for you.

10 super simple ideas for satisfying sweet treats that aren't loaded with sugar

Learn how your body's ability to detox impacts your workouts and goals.

Learn what exactly reverse dieting is and how it can help.

Learn common reasons why diets stop working (or don't work) and what to do about them.

Learn what detoxing actually means, signs you need to detox, and more.

Four ways to optimize your nutrition for getting stronger, faster and fitter after each workout.

See a full example day of a low fat approach to weight loss.

In today's video, learn which way of eating is more effective for fat loss.

Not doing so well on those new year's resolutions? Here's why you're still on track.

Use these 5 journal prompts to help you celebrate your achievements, let go of any unfinished goals, and start the new year off with intention.

Diet & exercise aren’t the only parts of your life affecting your muscles. If you want to get strong, make sure to crush these 3 lifestyle must-do’s.

Wondering why your back squat (or press or deadlift) one rep max has barely budged? Consider this your nutrition checklist for properly-fueled muscles.

Are you in a potato and white rice rut? Ok, maybe it’s just me. Read on to learn my 9 favorite fall carbs (besides potatoes) with a handy chart breaking down their carb and fiber content.

Getting plenty of protein to start your day will help preserve lean muscle, get your metabolism going, and stabilize your blood sugar & energy throughout the morning.

Before I was a health coach, I tried out a lot of nutrition advice. But after awhile, it felt like everything I saw or read was trying to convince me to focus on something different...

In today's video, I share a simple mindset shift to break this cycle along with three examples for how you could apply it to your nutrition.

Asking a CrossFitter to give up CrossFit is like asking a sugar addict to put down the chocolate.

But that’s what my nutrition coach asked — ok recommended — I do earlier this summer in June.

As a math nerd who really likes numbers & spreadsheets, I tend to think in terms of equations. And this one came to me the other day...

Do you need to carb load? What should you eat pre-race? Learn these answers and more so you can go crush that 5K!

You've probably seen things like green tea extract on diet pill labels or heard about coffee speeding up your metabolism, but is it actually true?

Self-integrity. It’s kind of a big deal.

Most people I know would agree, but we seldom stop to think about our own — and how it’s impacting our happiness.

Do you ever wonder how many carbs you should be eating? Well from my experience, there’s a good chance it’s more than you think.

Craving ice cream or a little something sweet after dinner? Try one of these crazy simple but satisfying swaps!

If BCAAs are in protein... and you're already taking in whey protein around your workout... why take BCAAs? Or in other words, what's the difference between BCAAs and protein?

Can BCAAs help you get stronger or leaner? Or are they overhyped and a waste of money?

Read on to learn what BCAAs are, who might or might not benefit from them, as well as when to take them, how much to take, and what to look for in a supplement if you decide to give ‘em a try.

As I scanned the menu from top to bottom, I felt torn.

Part of my dilemma was my usual indecisiveness, but part of it was the ol’ “Do I Order What I Think I Should Get or Do I Order What I Want” debate.

I’m gonna go out on a limb and say... we’ve all been there.

Carbohydrates play a vital role in your fitness. Whether you’re regularly doing CrossFit, interval training or another type of high-intensity exercise, eating carbs can help you feel good in your workouts, recover well and actually get stronger.

But if you’re also trying to get leaner, it can be tricky to know how many carbs to consume before it will interfere with your progress. The solution? Something called “carb cycling.”

To follow up last week’s post, I thought I’d share my own workout nutrition routine — i.e. exactly what I eat / drink before, during and after my workouts.

Ever wonder if you need more than just protein after a workout? And are fancy supplements necessary, or is real food just as good?

Ever wonder if plant protein is just as healthy as animal protein? Or how many grams you actually…

Ah, January. A time when we feel the fresh optimism of a clean slate. A time when we daydream about…

I recently listened to a video from an Abraham Hicks workshop (think The Secret and Law of…