Do you feel like you’re doing all the right things and still not seeing progress towards your weight loss goals? 

Maybe you are doing all the right things… eating clean foods, keeping your calorie intake down, and working out hard… but it’s possible that you actually need to increase calories now in order to break through your plateau.

If this sounds like you, today’s video is a must watch. I’m talking about a topic that can often be confusing: the concept of eating more to lose weight.

In the video, I talk about:

• • When & why some people can eat more to lose weight
  • What to expect when reverse dieting and why it’s the healthiest approach to fat loss when you’ve been undereating
  • When YOU might want to consider eating more in order to lose weight

For more support along your health journey, book a free Nutrition Strategy Session here.