Have you ever set a weight loss goal and then picked a date you want to lose the weight by?

For example, maybe you decide you want to lose 14 lbs by November 1st. Then you calculate that you’ll need to lose 1.75 lbs each week. You get really motivated, and you vow to do whatever it takes to make it happen.

But then… you don’t quite make your goal one week. Then you fall short again the next. And eventually you give up, only to repeat the process a few months later.

If you can relate, today’s video is a must watch.

In the video, I talk about…

• Why this isn’t the best way to approach weight loss
• What’s a realistic and healthy rate of weight loss to expect
• 2 ways to make your weight loss journey as steady and linear as possible

Click on the image below to watch!

After you watch, comment below and let me know how you can take action on the two ways.

And if you need help, enrollment is currently open for The CC Circle, a 12-week small coaching group that kicks off September 20th.

It’s designed to help you take the straightest path possible to your goals by getting clear on exactly what foods to eat + how much to eat for your body, workouts, and lifestyle.

To apply and see if it’s the right fit, you can book a Strategy Session here.