It’s time for another Q&A video!

This week’s question comes from Kari who works out 5-6 days per week and watches what she eats (except for the occasional cheat meal or glass of wine), but she can’t seem to get the scale to move and lose those last 10 pounds.

Check out the video to hear my answer and recommendations for breaking through this weight loss plateau.

Have you hit a plateau too? I know how frustrating it is to feel stuck, which is why I offer free Nutrition Strategy Sessions. To set one up, simply fill out this form and we’ll get you moving in the right direction!