If you’re struggling to gain strength in your lifts or add lean muscle, today’s Q&A video is a must-watch!
If you’re struggling to gain strength in your lifts or add lean muscle, today’s Q&A video is a must-watch!
If you’re struggling to gain strength in your lifts or add lean muscle, today’s Q&A video is a must-watch!
Today’s question comes from a competitive CrossFitter and mama of three who can’t seem to see her lifts go up.
In my recommendations, I address what I would change about her diet, training, and whether or not birth control could be affecting her results.
Click on the image below to watch.
Wanna talk through your unique goals and obstacles? Book a free Nutrition Strategy Session here. (I love helping you all troubleshoot like I did in the video!)
EVOLVE YOUR NUTRITION
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EVOLVE YOUR NUTRITION
Join the crew to get weekly health + mindset tips, plus my Workout Nutrition Guide (for free).
We never share your info, and you can unsubscribe any time.