In today’s Q&A video I answer a question from Amy:

Which is better for weight loss — intermittent fasting or frequent small meals?

In the video, I explain which approach I recommend for most people plus my thoughts on both, including:

• Who usually sees the best results from intermittent fasting (and who I wouldn’t recommend it for)

• How many times a day to eat for frequent, smaller meals

• Which approach is best for someone who also has performance or strength goals

Click on the image below to watch! 

Have more questions around fasting or which dietary approach is best for you?

Click here to schedule a free Nutrition Strategy Session.

It’s a free call where we’ll go over how you’re eating now, your goals, exercise, and lifestyle. You’re able to ask any and all nutrition questions, and I’ll share recommendations plus what approach I think would work well for your specific situation. I love giving individualized advice since everyone’s body is different, so feel free to reach out!