So I’ve got a question for you. Would you say you’re more of an “all or nothing” type person” or more of an “everything in moderation” type person?

Well if you’re more all-or-nothing, your nutrition journey is probably going to be a bit more challenging.

Today’s video is a must-watch if you often find yourself on either end of the spectrum (on / off the diet, meal prep on point / eating out all the time, clean week / weekend of binging).

In the video, I share a simple mindset shift to break this cycle along with three examples for how you could apply it.

And even if you’re not necessarily all-or-nothing but you’re simply having a hard time with consistency, this shift is the key to ensure you’ll keep taking action.

After you watch, leave a comment and tell me: What’s one small, doable action you’re going to take next to move forward?

P.S. In the video, I mention the next round of The Paleoish Challenge that will be starting Oct. 22nd. To find out more and sign up, you can go to ThePaleoishChallenge.com.