Today I wanted to answer a question I’ve been getting recently:

How can I keep from gaining weight in quarantine and keep my metabolism going strong?

I made a short video to answer the Q. Click below to watch!

Beyond the four tips I mention in the video, weight gain generally comes down to how many calories you’re eating, which of course is highly individual. 

If you’re not sure if you’re eating the right amount, schedule a free Nutrition Strategy Session and I can help point you in the right direction.