I don’t know about you, but I’ve been having a harder time kicking my sugar cravings this year.

I think I indulged a bit more on sweets than usual, so getting back to my normal diet has required a more intentional transition.

If you’re still dealing with post-holiday sugar cravings too, here are four steps that have been helping me get back to clean eating.

Not eating enough is a big cause of cravings because your body is trying to send you a signal that it needs more nutrients and energy. Rather than “grazing” throughout the day or eating light meals that never quite fill you up, aim for at least three bigger meals filled with lots of nutrient-dense whole foods including protein, veggies, clean carbs, and healthy fats.

A lot of times hunger is actually confused with thirst. Staying well-hydrated will help prevent these false hunger signals, flush toxins, and get your tastebuds back to neutral. My go-to’s are plenty of water, unsweetened herbal teas, and Dandy Blend (a naturally sweet and caffeine-free alternative to coffee).

Adding a few daily servings of sweet veggies like winter squash (butternut, acorn, kabocha), carrots, onions, beets, and sweet potatoes will begin to crowd out sugary foods while also giving you plenty of nutrients and a little sweetness to feel satisfied.

If you still find yourself wanting something more or need to make a slower transition, have a small pre-portioned serving of a lower-sugar treat like dark chocolate.

Now, what 1-2 actions can you take first to start implementing them?

Can you fill up your water bottle? Schedule a time to grocery shop? Plan one meal with a sweet veggie?

Leave a comment below and let’s kick these cravings!