Have you ever wondered if caffeine can help you lose weight?

You’ve probably seen things like green tea extract on diet pill labels or heard about coffee speeding up your metabolism, but is it actually true?

Well, kind of. The short answer is this: Caffeine increases lipolysis but not oxidation.

Watch my latest video to learn what that means (in plain English!) and whether or not caffeine could help you reach your goals.

P.S. Feeling stuck? Start getting more out of every WOD with my free Workout Nutrition Guide!