If BCAAs are in protein… and you’re already taking in whey protein around your workout… why take BCAAs? Or in other words, what’s the difference between BCAAs and protein?

These are some common follow-up questions to everything I covered in last week’s video where I broke down what BCAAs are, who I think could benefit from supplementing with them vs. who probably wouldn’t, when and how much to take, and what to look for in a BCAA supp.

Watch the latest video above to learn the answers to the two Qs above, plus the 3 key advantages to getting BCAAs in supplement form vs. protein powder or food.

And if you want to try out a BCAA supplement but you’re not sure what kind to get, I’ve put together a list of my top 10 products that are free of artificial flavors, sweeteners and colors. 

On the list, I’ve also included where you can find them online, the total cost, and the cost per gram of BCAAs to show which give you the most value.

To get the free list, simply click on the button below.

Now I’d also love to hear from you. Do you use BCAAs? If so, let us know your experience with them in the comments below!