Ever heard of “macro tracking”? (also often called “flexible dieting” or “IIFYM – if it fits your macros”)

In a nutshell, it’s a nutrition approach that involves tracking your food and aiming to eat certain amounts of protein, carbs, and fat (i.e. macronutrients).

I think you’ll be able to relate and find this video helpful if you’ve ever wondered if this approach could be right for you, or you’ve been trying to eat clean but feel like you could be getting better results.

You’ll also learn:

• Why my diet was taking a toll on my health and keeping me stuck… even though I ate really clean and mostly Paleo
  
• Why you can’t always rely on hunger signals for intuitive eating
  
• What it means to “periodize” your nutrition and why this is a game changer if you have multiple goals like gaining strength, losing weight, and being healthy

Click on the image below to watch.

As I mention in the video, just about all of my clients track their macros at some point because it’s such a helpful tool to learn what amount of food is right for their body, and we’re able to pinpoint what they need to eat more or less of.

To learn more about nutrition coaching and how tracking could help you reach your goals, book a free Nutrition Strategy Session here.