Do you ever wonder how many carbs you should be eating? Well from my experience, there’s a good chance it’s more than you think.

As a nutrition coach, I work with a lot of people who are active, like runners & CrossFitters, and who are also already mindful of what they’re eating. But ironically, I’ve found that many of them are not eating enough carbs to properly fuel their activities.

So if you think this could be you or you’ve still got some carb confusion, watch my latest video where I share 5 common signs that could mean you need to actually eat more carbs.

P.S. Still not sure you’re fueling properly? Grab my free Workout Nutrition Guide!