It's Your Time
You’ve been putting in the work at the gym.
The bad news? It’s been awhile, and you’re starting to wonder what the heck you’re doing wrong and why you haven’t seen more progress.
The good news? I know you’ve already got the drive and determination to get the results you want — you just need some guidance to point you in the right direction.
As your coach, my mission is to help you find your unique nutritional path – i.e. how to eat the right foods, in the right quantities and combinations, consistently… for YOU.
Because I’m not here to hand off a one-size-fits-all approach.
I want to work WITH you, as a team, to help you integrate doable actions into your day-to-day life and start moving forward with real, lasting momentum.
It's Your Time
You’ve been putting in the work at the gym.
The bad news? It’s been awhile, and you’re starting to wonder what the heck you’re doing wrong and why you haven’t seen more progress.
The good news? I know you’ve already got the drive and determination to get the results you want — you just need some guidance to point you in the right direction.
As your coach, my mission is to help you find your unique nutritional path – i.e. how to eat the right foods, in the right quantities and combinations, consistently… for YOU.
Because I’m not here to hand off a one-size-fits-all approach.
I want to work WITH you, as a team, to help you integrate doable actions into your day-to-day life and start moving forward with real, lasting momentum.
WHAT'S INCLUDED
Customized nutrition program so you’ve got a clear plan
Regular progress check-ins so we can troubleshoot obstacles
Professional accountability to give you that extra boost of motivation
Tracking tools
to show us what’s working and what’s not
Unlimited email access to support you every step
of the way
WHAT'S INCLUDED
Customized nutrition program so you’ve got a clear plan
Regular progress check-ins so we can troubleshoot obstacles
Professional accountability to give you that extra boost of motivation
Tracking tools
to show us what’s working and what’s not
Unlimited email access to support you every step
of the way
HOW IT WORKS
1. WE FIND OUR FOCUS
We’ll have a deep dive discussion to get crystal clear on what’s working, what’s not, and what you want to achieve.
2. WE DEVISE A PLAN
I’ll create an overall nutritional strategy and, together, we’ll decide what next action steps will get you moving forward.
3. YOUR EVOLUTION BEGINS
We’ll continually move past roadblocks and make adjustments to keep the momentum going.
HOW IT WORKS
1. WE FIND OUR FOCUS
We'll have a deep dive discussion to get crystal clear on what's working, what's not, and what you want to achieve.
2. WE DEVISE A PLAN
I'll create an overall nutritional strategy and, together, we'll decide what next action steps will get you moving forward.
3. YOUR EVOLUTION BEGINS.
We'll continually move past roadblocks and make adjustments to keep the momentum going.
CLIENT LOVE
APRIL
1-ON-1 Nutrition Program
FAQS
Is there a minimum time commitment?
Your feedback is the most important part of the program, so I prefer to do monthly coaching rather than a one-time consultation. Programs are created based on how you’re eating now, and we’ll continue to adjust based on your progress and how you feel. At least one month of coaching gives us the opportunity to make these valuable adjustments, and of course, the longer we work together, the more time we’ll have to fine tune your unique nutritional approach.
1. Is there a minimum time commitment?
Do you follow a specific diet like Paleo for all your clients?
It’s probably no surprise that I’m a fan of the Paleo Diet, but what I like about it most is that it’s founded on one main principle: Eat real food. This concept is at the foundation of my own diet and what I teach my clients, but I do not restrict them to certain foods. (I don’t follow a strict Paleo Diet myself, and I don’t think it’s necessary or even optimal for most people.)
Instead, I help them phase out processed items and incorporate more fresh, nutrient-dense choices. Beyond food quality, specifics like quantity, nutrient timing and other dietary strategies are entirely individualized.
FAQS
Is there a minimum time commitment?
Your feedback is the most important part of the program, so I prefer to do monthly coaching rather than a one-time consultation. Programs are created based on how you’re eating now, and we’ll continue to adjust them based on your progress and how you feel. At least one month of coaching gives us the opportunity to make these valuable adjustments, and of course, the longer we work together, the more time we’ll have to fine tune your unique nutritional approach.
Do you follow a specific diet like Paleo for all your clients?
It’s probably no surprise that I’m a fan of the Paleo Diet, but what I like about it most is that it’s founded on one main principle: Eat real food. This concept is at the foundation of my own diet and what I teach my clients, but I do not restrict them to certain foods. (I don’t follow a strict Paleo Diet myself, and I don’t think it’s necessary or even optimal for most people.)
Instead, I help them phase out processed items and incorporate more fresh, nutrient-dense choices. Beyond food quality, specifics like quantity, nutrient timing and other dietary strategies are entirely individualized.
“With Hanna’s help, I lost 12.5 pounds in 3 months. She helped me reduce my sugar cravings and figure out what was missing in my diet – way more protein! The weekly check-ins & her availability when I had questions were also great for accountability & keeping me on track.”